Why Are Migraines Common During Ramadan?

Fasting alters daily routines, leading to changes in blood sugar levels, hydration, and sleep; three major factors that influence migraine frequency and severity. Dehydration, in particular, is a key trigger, because a lack of fluids can cause blood vessels in the brain to constrict, leading to headaches. Additionally, caffeine withdrawal for habitual tea and coffee drinkers can result in withdrawal headaches. Disrupted sleep patterns and inadequate nutrition during Suhoor and Iftar can further exacerbate migraine symptoms.

Dr. Lomesh Bhirud, Neurologist and Neuro-Interventionalist at Ruby Hall Clinic in Pune, provides key tips for managing migraines while fasting:

Consider Medication Timings

If you are on preventive migraine medication, consult your doctor about adjusting dosage schedules during fasting. Some individuals may need to take long-acting medication during Suhoor or Iftar to maintain migraine control throughout the day.

If fasting consistently triggers severe migraines, consult a healthcare professional. Islam provides exemptions for individuals with medical conditions, and it is permissible to skip fasting if it significantly affects health. Alternative options, such as feeding the needy as compensation, can be considered.

Ramadan is a time for spiritual renewal, but it should not come at the cost of your health. By proactively managing migraines with the right habits, you can experience the benefits of fasting without compromising well-being.

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