New Delhi: 

Prerna Khetrapal, Pilates and Yoga Trainer, Founder, Kaizen Wellness, explained how yoga plays a role in boosting energy levels. She said, “For those seeking stillness, clarity, and relief from overwhelm, I often recommend Shirodhara Yoga—a meditative blend of restorative asanas combined with the ancient Ayurvedic therapy of Shirodhara. As warm oil flows steadily over the third eye, the nervous system relaxes, the mind quiets, and a profound sense of calm takes over. It’s a powerful practice for anyone experiencing mental fatigue, emotional burnout, or chronic stress.:

Yoga is not a one-size-fits-all practice—it’s a deeply personal, evolving journey that aligns your energy, mind, and spirit. Yoga has never been just about physical postures; it is a sacred ritual, a holistic experience that integrates movement, breathwork, and meditation. When approached with presence and intention, it becomes a pathway to deep inner alignment and clarity.

Each of us carries a unique energetic blueprint. That’s why it’s so important to listen to what your body, mind, and spirit need in the moment. Yoga is not about performing—it’s about tuning in. Over time, a consistent practice awakens your inner guidance and begins to gently open the body’s energy centers, or chakras. This often facilitates deep emotional release, helping us shed what no longer serves us and make space for healing.

The beauty of yoga lies in its ability to meet you exactly where you are. Whether you’re seeking vitality, balance, or peace, the most important thing is to honor your current state. Don’t force your body into a particular shape or your mind into silence—let your energy guide you. When you choose a style of yoga that resonates with your inner rhythm, that’s when true transformation begins. Yoga, at its core, is a return to self. It invites us to slow down, to listen, and to heal. It’s not about perfection—it’s about presence. And in that presence, we find the strength, softness, and stillness we’ve been looking for all along.

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