New Delhi: 

Desserts are everyone’s favourite. We all love to explore and provide our taste buds a new flavour each day, while desserts may be delicious and flavourful, they come with a lot of calories that are not good for our health and may help us gain weight. 

For those who our on a fitness journey or weight loss routine and do not want to eat something unhealthy, eating desserts that are low in calories or have no calories at all can be a great pick.

Ingredients:

1 cup plain Greek yoghurt

1 tbsp honey or agave syrup

1/2 cup fresh mixed berries (strawberries, blueberries, raspberries)

2 tbsp granola

Instructions:

In a glass or jar, layer Greek yoghurt, drizzle honey, and add a layer of berries.

Repeat the layers once more, then top with granola.

Serve immediately or chill for 10–15 minutes for a firmer texture.

These two guilt-free treats prove that healthy eating doesn’t mean giving up on desserts. Easy to make, nourishing, and incredibly satisfying.

Greek Yoghurt Berry Parfait:

This no-bake, naturally sweet dessert refreshes the eyes and quenches cravings for sweets. Dig in and prepare a fresh batch with lots of berries for a colourful dessert.

 Baked Oats Chocolate Mug Cake:

One of the easiest and simplest dessert recipes you can try at home is a hot mug of baked oats chocolate cake, which tastes like heaven with no added sugar. A healthy breakfast meal or a midnight snack to try.

Ingredients:

1/2 cup rolled oats

1 tbsp unsweetened cocoa powder

1/2 ripe banana

1 egg

2 tbsp milk (dairy or plant-based)

1 tsp honey or maple syrup

1/4 tsp baking powder

A few dark chocolate chips:

Whether you’re trying to cut down on sugar or simply want a lighter sweet treat, these two easy and wholesome dessert recipes will satisfy your cravings without the guilt. Perfect for a cosy weekend indulgence, try them now today and add flavours with natural sweetness to your life and enjoy.

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